Here are some amazing tips from the LA Girl Secrets team to help you change your everyday routines to help you lose those extra pounds even faster!
Cook wholesome foods!
Breakfast: Yogurt and some fruit
Lunch: Soup and Salad- substitute tuna for chicken or beef
Dinner: Chicken or fish, veggies, and fruit
*Use olive oil when cooking- you don’t need to deprive yourself!
Try to eat as many crunchy foods as you can in one meal- they take more time to chew and the extra fiber is good for your body! Apples, carrots, whole grains are all great foods to use!
Go out with the girls and dance, or dance at home! Fast paced dancing for an hr can help you burn about 500 callories!!